My Services
AREAS OF EXPERTISE
TRAUMA
HEALING
Clearing symptoms of post traumatic stress to re-experience
safety and trust within yourself
LIMITING BELIEFS
& EMOTIONS
Liberating yourself from limiting patterns and beliefs that led
to anxiety & depression
SELF-WORTH & SELF-TALK
Rediscovering your inherent worth, value and self-assurance, as you clear wounds of low self-worth
SIGNIFICANT EMOTIONAL EVENTS
Healing from childhood traumas to experience the love you’ve always deserved within yourself
MOTIVATION & CONFIDENCE
Understanding what drives you, as you reconnect your values and intrinsic motivation
PURPOSE & DIRECTION
Connecting with a compelling future of growth, connection, contribution, joy and abundance
How it works
THE 4 EASY STEPS
1.
DISCOVERY SESSION
Begin with a 20-minute, complementary discovery ​session, where we'll explore what you'd like to heal and to experience in your life. I'll also share how I can best support you to get from where you are to where you want to be.
2.
5 x TRAUMA HEALING SESSIONS
These sessions integrate evidence-based, trauma healing interventions to create lasting change without re-traumatisation. The protocol includes 5 trauma healing sessions and 2 follow up sessions, with 2 extra complementary trauma healing sessions if required.
3.
2 x FOLLOW UP SESSIONS
These sessions post-check the transformation 2 weeks and 1 month later, future pacing changes into all aspects of life and consolidating healing and transformation.
4.
ONGOING SUPPORT
Simple, self-directed healing exercises to deepen your healing at home following each session, as well as activity card check ins by text.
AMANDA TERRY
“Working with Hannah has been life-changing. Her personalized approach and insightful guidance helped me navigate through challenges and discover my true potential. I'm grateful for their support and encouragement, which empowered me to create positive changes and live a more fulfilling life."